Happy Self Improvement Month 2025
Welcome to Self Improvement Month. It is an invitation to pause, reflect, and take action on the parts of your life you’d like to shape differently. Last year I wrote …
Blog Posts
Finding a Journaling Routine That Works for You
Adapting Journaling to Your Life: Finding a Rhythm That Works Journaling is meant to support your life, not add pressure. The truth is, there is no single “right” way to …
If You Struggle to Explain How You Feel, This Journaling Method Will Change That
I want to talk about one of the most powerful tools for developing emotional self-awareness. JOURNALING. Over the years, I have seen how something as simple as putting pen to …
The Power of Personal Memoir: How Diverse Voices from History Inspire Us to Tell Our Own Stories
Throughout history, people from all walks of life have felt a powerful urge to document their experiences, to say, in some form, I was here. Whether penned by celebrated authors …
The Forgotten Kingdom
Long ago, in the heart of the great jungle, there lived the most magnificent creatures the world had ever known. The Lions ruled with wisdom and courage, their golden manes …
Build a Daily Affirmation Habit with the 369 Journaling Method
Creating lasting habits is one of the most powerful ways to shape our lives, yet forming new routines can be a challenge. From exercising to eating healthier or improving our …
Write a Postcard to Your Younger Self: A Journaling Prompt for Reflection
Do you remember sending or receiving postcards? Today we focus on a journaling exercise all about those little snapshots of someone else on holiday. Think about postcards you have sent …
From Memory to Meaning: How Writing Your Story Shapes Your Legacy
We all have memories that would make amazing stories. Maybe you disagree when you read that but over the years of supporting people in writing their own stories I have …
From Croissants to Canal Banks: Writing Prompts for Places That Shaped You
I remember when summer days stretched endlessly and neighbourhoods were kingdoms to explore, and certain spots held almost magical significance. The canal where I fished for sticklebacks. The local factory …
Map Your Life: A Journaling Prompt to Chart Your Journey
Today I want to focus on a creative journal prompt. Imagine your life as a map. What is the terrain like? Are you climbing mountains, walking through forests, or sailing …
Save Your Go-To Prompts & Monitor Your Monthly Writing Progress
I am happy to share a few new updates to the site. Save Your Prompts and Free downloads You can now save the prompts you love the most by clicking …
From Overthinking to Clarity: Use These Journal Prompts to Choose Wisely
My best friend is an over thinker. It takes a lot to get her to make a decision. I helped her use journal prompts to stop making rubbish decisions. Of …