Self Discovery
What emotion has been most present for you today? Where do you feel it in your body?
Write down three words that describe who you are when no one is watching. Do these surprise you?
What made you laugh recently? What might this reveal about your sense of humour?
How do you recharge when you're feeling depleted? Has this changed over time?
Write about a boundary you're learning to set - why is it important to you?
What assumptions do people often make about you that don't quite fit? How does this affect how you present yourself?
Reflect on a belief you once held strongly that you've since questioned or changed - what prompted this shift?
Write about the different versions of yourself that emerge in different contexts - which feels most authentic and why?
Consider a pattern in your life that you'd like to change - when did it begin, and what need might it be trying to meet?
Write about a moment when you surprised yourself - what did you do or say that revealed something new?
Describe a book, film, or song that profoundly resonated with you - what truth did it speak to your experience?
What was a pivotal 'aha moment' that changed how you understood yourself or the world?
Think about a time when you felt most aligned with your values - what were you doing and why did it feel right?
Write about how a challenging experience revealed a strength you didn't know you possessed.
Describe a moment when you recognised a family trait or pattern in yourself - was this a welcome revelation or something you've worked to change?
Reflect on the various names or identities you've held throughout your life - what did each one represent about who you were becoming?
Write about your relationship with spirituality or meaning-making - how has this evolved as you've grown?
Consider the different cultural, geographical, or social influences that have shaped who you are - how might you be different if raised in another context?
What's one piece of advice you wish you'd received earlier in life? How would it have changed things for you?
Think about how you plan your days. How has your approach to daily planning changed over the years? What does this tell you about the changes in yourself?