Health & Wellness

What's one small thing you did today to take care of yourself? How did it make you feel?

Describe a moment today when your body felt good - was it during a stretch, after a meal, or perhaps a deep breath?

What food nourished you today? Describe its taste, texture, and how it made you feel.

When do you feel most energised during your day? Explore what contributes to this feeling and how you might create more of these moments.

Write about a wellness habit you'd like to develop - what small step could you take tomorrow?

How does your mood affect your physical wellbeing? Notice any patterns between your thoughts and how your body feels.

Reflect on your relationship with your body over the years - what moments of kindness, criticism, or acceptance stand out?

Write about your definition of 'feeling well' - has this changed through different seasons of your life?

Explore the connection between your environment and your wellbeing - which spaces help you thrive and why?

What childhood illness or injury do you remember most vividly? What made this experience memorable?

Describe a time when you felt physically strong or capable - what were you doing and how did it affect your confidence?

What's a family remedy or health tradition passed down through generations? How has it influenced your approach to wellbeing?

Think about a time when your health took an unexpected turn - what did this experience teach you about vulnerability or resilience?

Write about how your sleep habits have evolved throughout your life - from childhood bedtime routines to your current relationship with rest.

Describe a significant health-related decision you've made - what factors influenced your choice?

How have your attitudes toward health and wellness changed throughout your life? What experiences or people influenced these shifts?

Reflect on a time when your physical and emotional health were deeply connected - how did addressing one affect the other?

Write about your relationship with ageing - what wisdom have you gained about caring for yourself as time passes?

What's one small thing you do for your well-being every day?

Write about a time you felt truly at peace. What were you doing?

Describe the best meal you've ever had. What made it so special?

What does self-care mean to you? How has your definition changed over time?

Write about a moment when you felt physically strong or accomplished. What did it teach you?

Have you ever ignored your body's signals? What was the outcome?

Write about a time you struggled with your health, either physically or mentally. What did you learn from the experience?

How has your relationship with your body evolved throughout your life?

If you could go back and give your younger self advice about self-care, what would it be?