The 369 Method and Journal Writing
Creating lasting habits is one of the most powerful ways to shape our lives, yet forming new routines can be a challenge. From exercising to eating healthier or improving our …
Blog Posts
The Joy of Postcards
Do you remember sending or receiving postcards? Today’s journaling exercise is all about those little snapshots of someone else’s holiday. Think about postcards you’ve sent or received—what did they say? …
The Joy of Reclaiming Your Story
We all have memories that would make amazing stories. Maybe you disagree when you read that but over the years of supporting people in writing their own stories I have …
Revisiting the Spots of Our Youth
I remember when summer days stretched endlessly. When neighbourhoods were kingdoms to explore, and certain spots held almost magical significance. The canal where I "fished" for sticklebacks. The local factory …
Creating a Life Map
Today I want to focus on a creative journal prompt. Imagine your life as a map. What’s the terrain like? Are you climbing mountains, walking through forests, or sailing calm …
Save Your Prompts and Writing Tracker Updates
I am happy to share a few new updates to the site. Save Your Prompts and Free downloads You can now save the prompts you love the most by clicking …
Journal Writing Tips for Over thinkers
My best friend is an over thinker. It takes a lot to get her to make a decision. I helped her use journal prompts to stop making rubbish decisions. Of …
Morning Rituals Memoir Prompt
Let's think about how we start our days. Morning rituals are fascinating. They're often so automatic we barely think about them. Yet, they set the tone for everything that follows. …
The Great British Biscuit Debate
Today's memoir prompt takes us into dangerous territory - biscuit preferences! Remember when someone in your office caused absolute chaos by suggesting that Jaffa Cakes were actually cakes? Or that …
First Day Nerves
I was eleven. I wore a blazer that was too big. "Room to grow into it," Mum said. I stood at the gates of my new secondary school. Everything felt …
The Journey To Work
Think back to your daily commute from a decade ago. It might have been a trip filled with monotony or moments of quiet reflection. Close your eyes and picture it …
Reflecting on Strengths
We’re often our own worst critics, aren’t we? It’s so easy to focus on what we think we lack or where we feel we fall short. But let’s flip that …